Week 7: Adapting to Change
Our days are filled with constant change, and while we can’t avoid unexpected events in our lives we can choose to embrace and manage challenges in a positive way. Join us on Week 7: Adapting to Change, to learn how events that challenge us help us learn, grow and step outside of our comfort zones.
What expectations of ‘normal’ are you letting go of today?
TAKE ACTION THURSDAY
Instead of "I will be happy when..." try, "I am happy now because..."
What's You're Reframe?
In every situation, there is something to be grateful for. How does gratitude help shift your perspective during times of change?
"How to Stop Feeling So Helpless During Quarantine" by Kira M. Newman - greatergood.berkeley.edu