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Week 4: Mindfulness

Oct. 5

MESSAGE MONDAY

#MessageMonday 

#CreateARipple

@STIRMN

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Oct. 6

THOUGHTFUL  TUESDAY

#ThoughtfulTuesday

#CreateARipple

@STIRMN

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Oct. 7

WISDOM

WEDNESDAY

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#WisdomWednesday

#CreateARipple

@STIRMN

Oct. 8

TAKE ACTION THURSDAY

Got 2 minutes? Add a little mindfulness to your day with this short mindfulness exercise

 

#TakeActionThursday 

#CreateARipple

@STIRMN

Oct. 9

FUNNY

FRIDAY

Can anyone else relate? The good news is, with time and practice you can learn to train this monkey.

#FunnyFriday

#CreateARipple

@STIRMN

More...

Mindfulness & Self-Care - Bounceback Document

Three Good Things Worksheet

Holy Noticing Book

Gratitude Jounral Prompts (1).jpg
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