2022 Spring Campaign
STIR presents the IMPROVE YOUR MOOD WITH FOOD Campaign! Providing resources and information on how to use nutrition to improve your mental health. Follow along on our website or social media sites - Facebook, Instagram, or TikTok.
The great debate: ”POP” or “SODA”??
The answer: NEITHER!
Check out these great drink alternatives!
Did you know Vitamin C can help improve your mood?
Vitamin C deficiency can cause feelings of fatigue and depression… and let’s be honest… we can’t afford that during snow flurries in April!
What will you eat today to get your Vitamin C fix in?