2022 Spring/Summer Campaign
STIR presents the IMPROVE YOUR MOOD WITH FOOD Campaign! Providing resources and information on how to use nutrition to improve your mental health. Follow along on our website or social media sites - Facebook, Instagram, or TikTok.
Gear up for fall and Check out these great nutritional meal options for school!
School will be here before we know it!
We’ve done this with our little kids, but do we challenge ourselves to do the same?!
Maybe after a few more tries, the food that fuels us will taste better and better
May 9 - May 13
Check out this low calorie lemonade hack!
The great debate: ”POP” or “SODA”??
The answer: NEITHER!
Check out these great drink alternatives!
Check out these awesome benefits of fish oil!
April 18-April 22
Did you know there’s a connection between your Vitamin B intake and anxiety and depression? How will you add Vitamin B into your day today?
Did you know Vitamin C can help improve your mood?
Vitamin C deficiency can cause feelings of fatigue and depression… and let’s be honest… we can’t afford that during snow flurries in April!
What will you eat today to get your Vitamin C fix in?