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2022 Spring Campaign

STIR presents the IMPROVE YOUR MOOD WITH FOOD Campaign! Providing resources and information on how to use nutrition to improve your mental health. Follow along on our website or social media sites - Facebook, Instagram, or TikTok.

WEEK 5

The great debate: ”POP” or “SODA”??

The answer: NEITHER!

Check out these great drink alternatives!

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WEEK 6
May 9 - May 13

Check out this low calorie lemonade hack!

#stirmn #improveyourmoodwithfood

#resilience

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WEEK 4
April 25-29

Check out these awesome benefits of fish oil!

#stirmn #improveyourmoodwithfood #resilience

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WEEK 3
April 18-April 22

Did you know there’s a connection between your Vitamin B intake and anxiety and depression? How will you add Vitamin B into your day today?

#stirmn #improveyourmoodwithfood #resilience

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WEEK 2

Did you know Vitamin C can help improve your mood?

Vitamin C deficiency can cause feelings of fatigue and depression… and let’s be honest… we can’t afford that during snow flurries in April!

What will you eat today to get your Vitamin C fix in?

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WEEK 1

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